The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong yoga journey with us. Now, please don’t go getting all intimidated when I tell you this, but you should probably know that I do yoga five days […]
‘Tis the season of giving! We love giving gifts and watching reactions as people open them. But what if the gift you are given is the Worst. Gift. Ever. How do you try not to look shocked, saddened and disappointed? We’ve collected from our friends and family a few funny stories of gift-giving gone wrong, […]
With so many Yoga studios to choose from, how do you decide which one is right for you? Especially if you’re just starting out, a lot of anxiety can accompany this decision. How will you fit in with a class of students who are all more experienced than you? Will the instructors feel like you’re […]
Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the wrists and hands. On the mat, learn how to make your general population […]
Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a journey to India is bound to broaden your perspective. Whether you’re planning a trip to India or just want to learn more […]
Yay, summer! Time to grab a good book and head to the lake, the park, the beach or the backyard for an afternoon of bliss. Don’t know what to read? Below, Floating Lotus staff members share a few books we love. We think everyone will enjoy and be inspired by our selections. 1. “Yamas and […]
We each have distinct needs when it comes to skincare. Does your skin appear a little dull? Breakouts bringing you down? Fine lines making you feel older than you are? Stress taking its toll on your skin? Spend too much time in the sun last weekend? Customized facials are tailored to meet all those needs, […]
We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes’ reactions, reducing blood pressure! Ready to reap the benefits of relaxation? The Floating Lotus is offering a new workshop, Relaxation […]