Susan

The Accidental Yogi: Winning a Year of Yoga Classes

The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong yoga journey with us. Now, please don’t go getting all intimidated…
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A Lump of Coal: The Worst Gifts Ever

‘Tis the season of giving!  We love giving gifts and watching reactions as people open them. But what if the gift you are given is the Worst. Gift. Ever. How do you try not to look shocked, saddened and disappointed?  We’ve collected…
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How Do You Choose the Right Yoga Studio?

With so many Yoga studios to choose from, how do you decide which one is right for you? Especially if you’re just starting out, a lot of anxiety can accompany this decision. How will you fit in with a class of students who are all more…
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Making Yoga More Accessible: Chair Yoga Workshop Oct. 14

Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the…
india

Join us Friday for 'My Passage to India,' with Beth Arnold

Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a…
summer reading

Four fab books that should be on your summer reading list

Yay, summer! Time to grab a good book and head to the lake, the park, the beach or the backyard for an afternoon of bliss. Don’t know what to read? Below, Floating Lotus staff members share a few books we love. We think everyone will enjoy…
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What, exactly, is a customized facial?

We each have distinct needs when it comes to skincare. Does your skin appear a little dull? Breakouts bringing you down? Fine lines making you feel older than you are? Stress taking its toll on your skin? Spend too much time in the sun last…
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Buh-bye stress! Relaxation for the 5 senses

We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure! Ready…
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Challenge yourself! 4 benefits of taking your Yoga practice to a new level

Challenging yourself by expanding your Yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. The Floating Lotus’ Yoga teacher training program helps you further develop your…