chair yoga
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Making Yoga More Accessible: Chair Yoga Workshop Oct. 14

Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the…
india

Join us Friday for 'My Passage to India,' with Beth Arnold

Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a…
relaxation amy monique
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Buh-bye stress! Relaxation for the 5 senses

We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure! Ready…
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Spring cleaning, inside and out

Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do…
skincare
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Happy skin, happy you!

Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and…
more than core
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More than washboard abs: 5 reasons building a strong core benefits you every day

We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core…
cuddle yoga
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What is cuddle yoga?

Most people have a general idea of what yoga is, whether they practice or not. But ask them about cuddle yoga, and you’ll probably get a lot of raised eyebrows. So, exactly what is cuddle yoga? Cuddle yoga combines the best of restorative…
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Join us Sunday for Global Mala 2017!

Join the Floating Lotus on Sunday, Sept. 24, for Global Mala 2017! This is our eighth year to host a public global mala. Shiva Rea, Cassandra Benning’s teacher, began the Global Mala Project to bring the worldwide yoga community together…
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What is Thai Yoga Massage?

Have you tried Thai Yoga Massage? You can try it now! The Floating Lotus is hosting a series of Thai Yoga Massage workshops, where anyone from beginners to professionals can explore this ancient practice. Thai Yoga Massage is a system…
global mala
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Salute the autumn sun with Global Mala Sept. 18

  September means it's time for Global Mala! And, 2016 marks The Floating Lotus’s seventh year to participate. Little Rock joins more than 100 cities around the world taking part in the Global Mala Project on Sept. 18. This…