Gua sha: The path to glow-tastic skin and Zen vibes
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Gua Sha: The Path to Glow-tastic Skin and Zen Vibes

Gua sha is the not-so-secret secret to radiant skin and the ultimate chill pill for your face. Think of it as a massage for your face.
New Skin, New You2023 The Floating Lotus
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New Skin, New You!

As we turn to the new year join us for a fresh start. Our January event, “New Skin, New You” kicks off with a commitment to glowing, healthy skin. 
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Making Yoga More Accessible: Chair Yoga Workshop Oct. 14

Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the…

Join us Friday for ‘My Passage to India,’ with Beth Arnold

Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a…
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Buh-bye stress! Relaxation for the 5 senses

We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure! Ready…
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Spring cleaning, inside and out

Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do…
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Happy skin, happy you!

Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and…
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More than washboard abs: 5 reasons building a strong core benefits you every day

We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core…
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What is cuddle yoga?

Most people have a general idea of what yoga is, whether they practice or not. But ask them about cuddle yoga, and you’ll probably get a lot of raised eyebrows. So, exactly what is cuddle yoga? Cuddle yoga combines the best of restorative…