ojas
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Add Ayurvedic massage to your daily routine to balance and replenish your energy

Fall is the season for replenishing your ojas, the Ayurvedic term for your life force or essence, which influences immunity. When your ojas is diminished, your immunity is reduced. In addition to refraining from the energy-depleting effects…
thai jam
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Little Rock Thai Yoga Massage Workshop

The Floating Lotus will host the next Thai Jam event Sept. 9 from 6:30 – 8:00 p.m.! This monthly event is a great way for both beginners and professionals to learn more about the ancient practice of Thai Yoga Massage. What is Thai Yoga…
massage2
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5 Surprising Ways Massage Improves Your Health

We all know that massage is great for relaxation, but how else does it affect your body? One of the keys to massage is movement. Both yoga and massage increase flexibility and range of motion by stretching and lengthening muscles.…
tension
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Tension, Yikes!

We’ve all seen it — the parade of zombie-teens (and adults) wandering around businesses, bathrooms and parks hunched over their cell phones. Pokémon Go is sweeping the nation, but how is it affecting our bodies?   The game brings…
facial-massage
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3 ways facial massages can improve your skin!

  Many of us go in for a massage asking for relief in our necks, shoulders and backs but what about our face? You would be surprised at the wonderful things facial massages can do for your skin. Here are a few ways facial massages can leave…