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How yoga can help relieve menstrual cramps!

  When it's that time of the month, for some of us, that means lots of painful cramps! Ouch! No fun. You've tried everything -- warm compresses, hot showers or baths, even pain medicines. Have you ever considered yoga?  I…
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Tension, Yikes!

We’ve all seen it — the parade of zombie-teens (and adults) wandering around businesses, bathrooms and parks hunched over their cell phones. Pokémon Go is sweeping the nation, but how is it affecting our bodies?   The game brings…
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Don't Shrink -- Lengthen!

One of my 65-year-old students recently noticed something telling about yoga. While she’s maintaining her height, her friends are getting shorter! It’s true that we shrink when we age, but what’s going on here? In short, it’s…
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Mirrors

  Studio Before                Studio After It has been some time since I have written on our blog.  I have wanted to share my papers I wrote for teacher training with Shiva Rea, but I have always felt shy about sharing such intimate…
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Bhakti Sadhana

My last sadhana (practice) was amazing!  It was about strength.  I learned that being strong can sometimes create strong words and emotions, so a strong 30 day sadhana can create an imbalance.  This is why this last month's practice was so…