What Is Trigger Point Massage Therapy?
The Floating Lotus’s spa offers trigger point massage therapy, in which the massage therapist uses their thumbs, elbows or palms to release the muscle knot.
Entries by The Floating Lotus
The benefits of body scrubs
Your body needs the same nurturing you give your face. Body scrubs are a delightful way to exfoliate and moisturize your skin. Plus, they smell A-MAZING!
Let’s unravel the mystery of SPF: Sun Protection Factor
Summer is here and it’s time to talk about protecting yourself. Now, you should be using an SPF sunscreen year-round, but most people do not. Moreover, we spend more time outdoors in the summer, and the days are longer too. SPF stands for sun protection factor. The numbers on a sunscreen product indicate how well […]
How often should I get a facial?
How often should I get a facial? This is the No. 1 question we hear from clients in the facial treatment room at The Floating Lotus.
How often should I practice Yoga?
How often should I practice Yoga? This question is commonly asked of our yoga teachers, by both novice and advanced students. The motivation for this question is usually tied to the physical movement of Yoga, the asanas – what we commonly attribute to a “yoga practice” in the West. But the physical practice is only […]
What should you expect when you visit The Floating Lotus?
What should you expect when you visit The Floating Lotus? Of course, you’ll always find: A relaxing atmosphere in an inviting and clean space in the heart of Little Rock. A pleasant experience to nourish mind, body and spirit. Knowledgeable, capable, professional, friendly staff. Our studio is designed for your well-being, whether that is through […]
Fall in Love with Yourself
When was the last time you did something just for yourself? Ever gone out for a great dinner all by yourself? Gone on a vacation alone? During February, The Floating Lotus has focused on self-love and what it means to fall in love with yourself. Each month, Cassandra Benning, the owner of The Floating Lotus, facilitates a […]
Satya: Living Your Truth
How are you living your truth this new year? Satya is the yama in Yoga philosophy that pertains to truthfulness. It goes beyond simply “not lying” into the deeper sense of living in a way that aligns with and honors your highest truth. Is the BIG you allowed to step forward and be at the […]
Nourishing Our Minds
During these final days of the year and the holiday rush, are we still nourishing our minds, for mental well-being?