How often should I practice Yoga?

How often should I practice Yoga? This question is commonly asked of our yoga teachers, by both novice and advanced students. The motivation for this question is usually tied to the physical movement of Yoga, the asanas – what we commonly…
Welcome to the Floating Lotus
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What should you expect when you visit The Floating Lotus?

What should you expect when you visit The Floating Lotus? Of course, you'll always find: A relaxing atmosphere in an inviting and clean space in the heart of Little Rock. A pleasant experience to nourish mind, body and spirit. Knowledgeable,…

Fall in Love with Yourself

When was the last time you did something just for yourself? Ever gone out for a great dinner all by yourself? Gone on a vacation alone? During February, The Floating Lotus has focused on self-love and what it means to fall…

Satya: Living Your Truth

How are you living your truth this new year? Satya is the yama in Yoga philosophy that pertains to truthfulness. It goes beyond simply “not lying” into the deeper sense of living in a way that aligns with and honors your highest truth. Is…

Nourishing Our Minds

During these final days of the year and the holiday rush, are we still nourishing our minds, for mental well-being?
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Share Your Self-Care: Refer a Friend in November!

It’s in our nature to trust and care for those around us. We guard ourselves from pain, both physical and emotional. When you choose your tribe, it’s because you have found your home and your heart is protected. This is how we treat you…
Photo of aqua dermabrasion procedure
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Aqua Dermabrasion: A Fresh Glow for Your Face

What is aqua dermabrasion? It is a new way to perform microdermabrasion.
routine
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Fall: The Perfect Season to Establish a Routine

routinenoun    a sequence of actions regularly followed; a fixed program The fall season is coming, and with it comes cooler weather, sweaters and a need for routine. Fall is the time for transition. The earth begins to shed her brightness…

Help for Ingrown Hairs

Have an ingrown hair? How did it happen? What should you do? An ingrown hair is a shaved or tweezed hair that grows back into the skin, causing inflammation. Many things can cause ingrown hairs, but direction of hair growth is a big factor.…