Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the…
We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure!
https://www.floatinglotusyogastudio.com/wp-content/uploads/2018/04/relaxation-amy-monique.jpg486960The Floating Lotushttps://www.floatinglotusyogastudio.com/wp-content/uploads/2021/11/Logo340-top-padded.pngThe Floating Lotus2018-04-18 07:30:252018-04-18 06:07:03Buh-bye stress! Relaxation for the 5 senses
Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do…
https://www.floatinglotusyogastudio.com/wp-content/uploads/2018/04/flower-3219718_1920.jpg496960The Floating Lotushttps://www.floatinglotusyogastudio.com/wp-content/uploads/2021/11/Logo340-top-padded.pngThe Floating Lotus2018-04-02 20:00:312018-04-02 17:48:54Spring cleaning, inside and out
Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and…
We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core…
https://www.floatinglotusyogastudio.com/wp-content/uploads/2018/03/more-than-core.jpg486960The Floating Lotushttps://www.floatinglotusyogastudio.com/wp-content/uploads/2021/11/Logo340-top-padded.pngThe Floating Lotus2018-03-02 15:54:332018-03-02 15:56:23More than washboard abs: 5 reasons building a strong core benefits you every day
Most people have a general idea of what yoga is, whether they practice or not. But ask them about cuddle yoga, and you’ll probably get a lot of raised eyebrows.
So, exactly what is cuddle yoga? Cuddle yoga combines the best of restorative…
https://www.floatinglotusyogastudio.com/wp-content/uploads/2018/02/cuddle-yoga.jpg423960The Floating Lotushttps://www.floatinglotusyogastudio.com/wp-content/uploads/2021/11/Logo340-top-padded.pngThe Floating Lotus2018-02-09 11:44:172018-02-28 12:25:28What is cuddle yoga?
Have you tried Thai Yoga Massage?
You can try it now! The Floating Lotus is hosting a series of Thai Yoga Massage workshops, where anyone from beginners to professionals can explore this ancient practice.
Thai Yoga Massage is a system…
The Floating Lotus will host the next Thai Jam event Sept. 9 from 6:30 – 8:00 p.m.! This monthly event is a great way for both beginners and professionals to learn more about the ancient practice of Thai Yoga Massage.
What is Thai Yoga…
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