Don't Shrink -- Lengthen!

One of my 65-year-old students recently noticed something telling about yoga. While she’s maintaining her height, her friends are getting shorter! It’s true that we shrink when we age, but what’s going on here? In short, it’s…
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Mirrors

  Studio Before                Studio After It has been some time since I have written on our blog.  I have wanted to share my papers I wrote for teacher training with Shiva Rea, but I have always felt shy about sharing such intimate…
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Bhakti Sadhana

My last sadhana (practice) was amazing!  It was about strength.  I learned that being strong can sometimes create strong words and emotions, so a strong 30 day sadhana can create an imbalance.  This is why this last month's practice was so…