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Spring cleaning, inside and out

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Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do just that.

Detox flow will guide you through gentle yin yoga, slow vinyasa flow poses and a restorative practice. By stimulating the circulatory, digestive and lymphatic systems, and focusing on proper alignment and breathing, you will stimulate, nourish, cleanse and renew.

This grounding practice will help you detoxify physically and emotionally, and restore balance. The practice supports a focus on being present and ridding yourself of whatever is not working for you at this moment. Deep Detox Flow prepares us to slow down and behave mindfully, carrying our Yoga practice out of the class and into our daily lives.

Deep Detox Flow takes place 6-8 p.m. Friday, April 6 at The Floating Lotus. The workshop is $20 per student. Visit our Mindbody page to register.

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