chair yoga
, ,

Making Yoga More Accessible: Chair Yoga Workshop Oct. 14

Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the…
india

Join us Friday for 'My Passage to India,' with Beth Arnold

Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a…
summer reading

Four fab books that should be on your summer reading list

Yay, summer! Time to grab a good book and head to the lake, the park, the beach or the backyard for an afternoon of bliss. Don’t know what to read? Below, Floating Lotus staff members share a few books we love. We think everyone will enjoy…
custom facial
, ,

What, exactly, is a customized facial?

We each have distinct needs when it comes to skincare. Does your skin appear a little dull? Breakouts bringing you down? Fine lines making you feel older than you are? Stress taking its toll on your skin? Spend too much time in the sun last…
relaxation amy monique
, ,

Buh-bye stress! Relaxation for the 5 senses

We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure! Ready…
yoga-blog
,

Challenge yourself! 4 benefits of taking your Yoga practice to a new level

Challenging yourself by expanding your Yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. The Floating Lotus’ Yoga teacher training program helps you further develop your…
flower-3219718_1920
, ,

Spring cleaning, inside and out

Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do…
skincare
, , ,

Happy skin, happy you!

Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and…
more than core
, ,

More than washboard abs: 5 reasons building a strong core benefits you every day

We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core…
teacher-training
,

Follow your Yoga passion

Want to deepen your yoga practice or become a Yoga instructor? Discover your potential and develop your skills at The Floating Lotus: Join us as we begin our fourth year of certified teacher training! The Floating Lotus offers two programs…